Elaine Hicks

I offer cutting-edge, evidence-based functional adjustments and adaptations to help you gain the edge you need to manage a variety of life problems. From mindfulness training, cognitive based therapies, functional and positive psychology techniques--I am a licensed clinical social worker with over 10 years of experience working as a social worker on Oahu. Recently acquired an additional skill set as a certified Breath Coach to aid in provide education and training in self-regulation strategies. I have provided a range of services from therapy, case management, and psychosocial rehabilitation and have worked with clients with a wide range of concerns, including depression, anxiety, bipolar disorder, managing life stress/problems, and other mental health providers facing compassion fatigue and burnout. Support is also available with some phobias-especially those centered around the water. I've recently added restorative therapy to my skill sets. We can incorporate mindfulness and water-based activities to provide you with sustained change and transformation. As an SSI freediving level 1 instructor and I have training in safety and specific breathwork practices geared toward maximum relaxation. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is eclectic and combines elements of the humanistic perspective, focusing on well-being theory, positive psychology, problem-solving therapy, motivational interviewing, and mindfulness. I will tailor our dialog and treatment plan to meet your unique and specific needs. Understanding culture and the role it plays in life is another important element that we will incorporate. My goal is to empower you and provide tools while creating a space where you can safely take those next steps on your life journey. I look forward to working with you!